![]() This may include treating underlying causes, practicing better “sleep hygiene,” getting regular exercise, making changes to your diet, using relaxation techniques and taking prescription medication. Contact your doctor to talk about the variety of steps that can be taken to help you get more and better-quality sleep. Insomnia is the most common sleep disorder in the United States affecting about one-third of the general population. Insomnia is a condition that many people simply try to “get through” or “get used to.” But, there is no need to struggle endlessly with nighttime sleep difficulties and daytime sleep deprivation issues. ![]() ![]() And certain medical conditions, such as those that produce chronic pain, can cause or worsen insomnia. For example, some psychiatric issues can affect sleep patterns. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability. Nighttime insomnia symptoms can include trouble sleeping and early waking. This type of insomnia is diagnosed when it occurs simultaneously with another condition. Fact-Checked Up-to-Date Key Takeaways Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. If you have chronic insomnia, you should seek medical advice and assistance, as the long-term health consequences are significant. Your doctor can prescribe the appropriate medication for your particular sleep problems. However, in many cases, no cause is ever determined. Listed below are some of the types of drugs used to treat sleep disorders. There are a number of causes of this type of insomnia, including not sleeping on a regular schedule, eating too close to bedtime and chronic stress. If insomnia occurs at least three nights per week for three or more months, it is classified as chronic insomnia. Acute insomnia tends to resolve on its own. Even positive events like vacation travel can cause stress that brings on an episode of insomnia. For Immediate Release: December 08, 2023. It may last for a period of days or weeks. This type of insomnia, sometimes called sudden onset insomnia, is brief and tends to be caused by life stressors such as a job change, divorce, death of a loved one or relocating. To help with the assessment and treatment of insomnia, doctors and sleep specialists tend to break the condition down into different categories, such as: However, if the problem persists, it is important to discuss it with your doctor. Most people experience trouble falling asleep (onset insomnia) or staying asleep (maintenance insomnia) occasionally. Increased risk of mental health disorders including depression and anxiety.Decreased performance at school or work.Increased risk for many medical conditions such as high blood pressure, stroke, heart disease, seizures, obesity and diabetes mellitus.More than just causing you to feel sleepy during the day, insomnia can have a wide range of negative effects on the body including: That difficulty can be present in one or more of three different areas: falling asleep, staying asleep or waking too early. Insomnia is a condition in which a person has trouble sleeping.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |